SATURDAY ENDURANCE Ride
SUPERVISED AND CONTROLLED BY A PROFESSIONAL CYCLING COACH WITH EXTENSIVE EXPERIENCE AND EXPERTISE
AVERAGE RIDING SPEED FLUCTUATES BETWEEN 18 MPH AND 22 MPH WITH A FEW INCREASES, DEPENDING ON ROAD CONDITIONS, TRAFFIC AND WEATHER
RIDERS ADHERE TO A SPECIFIC RIDING STRUCTURE FOR THEIR OWN PROTECTION. COACH DECIDES THE RIDING STRUCTURE
INCREMENTAL SPEED CIRCUITS TO IMPROVE STAMINA AND MAINTAIN ENDURANCE.
Welcome to our Saturday Training sessions. In this training program you will join our members in achieving optimal personal goals by systematically receiving professional training in the following disciplines:
Proper riding formation
Proper distance for team effort
Minimize break and coasting
Maintaining speed and distance
Riding as a tight group
Peloton style training
Helping sprinters reach finish line
Your role within the group
This Training is designed for Intermediate to Advanced riders.
Our members meet at 7:15 am all year round, with exceptions that fall beyond our control, such as inclement weather or other emergencies that will be posted on this site regularly.
In order to accommodate all of our members, the starting point of this training ride varies as follows: