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Thursday Training

$5.00

(1 customer review)

Thursday Ride. Time to Train!

In one hour of supervised training, you can learn the basics of road cycling. Road Cycling is a group sport that requires a period of adaptation and basic training in order to increase your performance. If you are a cycling fan who wants to improve your performance on two wheels, and you want to be able to withstand the many miles of routes and utilize the full potential of your bike and legs, take part in our Training Ride and learn the basic principles of cycling training to start rolling in a ‘serious’ way. Scheduled days to ride, rotations, intervals, endurance and strength training, wrapping things up with an additional mile of jogging that will help you cool down in a controlled manner while strengthening your legs after each workout.

A donation to this ride will give you access to one spot in our Thursday Training, on the date of your choice.

Members gets Thursday Ride FREE all year round. 

Want a discount? Become a member by purchasing Focus Cycling Membership!

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Description

Thursday Ride. Time to Train!

In one hour of supervised training, you can learn the basics of road cycling. Road Cycling is a group sport that requires a period of adaptation and basic training in order to increase your performance. If you are a cycling fan who wants to improve your performance on two wheels, and you want to be able to withstand the many miles of routes and utilize the full potential of your bike and legs, take part in our Training Ride and learn the basic principles of cycling training to start rolling in a ‘serious’ way. Scheduled days to ride, rotations, intervals, endurance and strength training, wrapping things up with an additional mile of jogging that will help you cool down in a controlled manner while strengthening your legs after each workout.

RECOMMENDED BIKE: Road bike

TYPE OF RIDER: Beginner, intermediate or professional

REQUIREMENTS

  • Road Bike
  • Helmet
  • Cycling Shoes
  • Running Shoes
  • Security kit
  • Front and rear lights for your bike
  • Average and Distance watch
  • Hydration

TOTAL TRAINING TIME: APPROXIMATELY 1 hour 30 minutes

GATHERING POINT: – Doral Central Park, Northwest 87th Avenue, Doral, FL

TIME TO GATHER: 6:30 pm

PLEASE BE AWARE: Be there 15 minutes prior to the start of the training and have your bicycle in optimal conditions, do not forget the lights and bring your cycling shoes for the ride and your running shoes for the running mile after training

1 review for Thursday Training

  1. ITNSolutions

    Awesome Activity

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